Ready To Change Your Body & Life Forever?
Let's Go Mate.
One-On-One Body Composition & Nutrition Coaching
Why a "Pirate"? What do Pirates eat??
Beef, Pork, Eggs, Chicken, Fish, Green Veggies, Nuts, Seeds, 90% Cacao Dark Chocolate, Water with Salt & Lemon. Lots of it. Surprised?
Though I’m not sure what Blackbeard would have eaten (we all know what he drank) I’m not really advocating you eat like a real swashbuckling Caribbean buccaneer at all. I am a “Pirate” by trade and started a business called Pirate Play Ships in 2008 building custom Pirate Ships for families and businesses. I've traveled to four different countries building over 300 Pirate Ships and other creations and have met some amazing people along the way.
But in late 2017 I set out on a different journey...one where I discovered the power that food has to shape our health and our life. This information has added a clarity and dimension to who I am that I never knew was missing.
With Eat Like A Pirate {ELP} I take on anyone who is interested in disrupting their life in a positive way. I fully believe that what you put into your body becomes you, literally.
I am not a licensed nutritionist nor do I have any formal training on the subject of health and nutrition. But that’s sort of the point here. For too long we have been told that the average person, without an expensive piece of paper or degree, can’t possibly know or understand what diet is good for you or the biology of the human body and how it works. "You must consult a doctor or health care professional with all the proper schooling and licensing"...right? Wrong. The principles I have found can be grasped by all who are eager to learn if presented in a clear, non-bias, agenda-free way.
And If I can get this...you can too.
My superpower is delivering information on how and what to eat to infuse your life with energy, vitality, clarity, and setting you up to live awesome. I also love to keep you motivated all along the journey. My goal is to guide anyone...male, female, young to old... in a simple straightforward way and transfer my passion for eating good honest food to you. I’d love to share with you some of the benefits that I've personally experienced from eating a simple nutrient dense real food diet including how to gain:
Steady Consistent Energy
Predictable Digestion
Zero Bloating and Stomach Discomfort
The Ability to Fast Like A Champ
A Lean Build
Zero Unwanted Body Fat
No Achy Joints
No Chronic Inflammation
Zero Sweet Cravings
No Sickness
No Brain Fog
Clear Efficient Thinking
A Metabolism That Burns Fat & Ketones
Drastically Slowed Aging
Prevention of Disease & Decline
I'm going to go out on a limb and guess that you would love
EVERY ONE OF THESE THINGS. GOOD. I GIVE YOU FULL PERMISSION TO HAVE THEM.
Although I still have much to learn it would be my pleasure, if you are ready to get serious, to coach and support you in whatever way I can to help you improve your nutrition, body composition, and longevity. And the question will almost always be “WHAT DID YOU EAT TODAY?” so be ready!
Connect with me on your favorite platform or Send Me A Message HERE
Read on if you want to hear my story!
Here's What Started It All For Me. Just Before My 40th Birthday I Simply Wanted To Shed About 20 Stubborn Stupid Pounds.
Then, I Stopped The Insanity. I Decided To Try Something Different. I Decided To Learn About The Human Body.
What I Learned I Applied And In 4 Weeks This Happened:
That Was Over 5 Years Ago And I've Never Looked Back. After I Realized How Different I
Felt Eating This Way, And That
I Could Not Out-Exercise A Bad Diet,
It Was No Longer About The Scale.
Yes, Of Course...I Did Not Have 50 or 100 lbs To Lose. But Remember...Weight Loss Alone is Not The Proper Goal & Does Not Automatically Mean Good Health. Sustainable Lifestyle Change That Creates Proper Habits and Leads to Total Wellness
Is The Proper Goal. Once You Dial That In
Your Weight Will Take Care Of Itself.
What Did I Do to Change My Stubborn Body Composition & Literally Everything Else?
THREE BASIC THINGS
Stopped Eating Simple Carbs, High Sugar & Highly Processed Foods
My Body Was Fueling On These Sugars
Stopped Ingesting Any Form of Toxic Industrial Seed Oils
Began Eating Only High Quality, Nutrient Dense, Satiating Real Foods. Always.
If It Grew In Dirt, Roamed A Pasture, Swam In Water, or Flew In The Air...I Ate It
The Moment I Did These Three Things With Laser Focus...
Cool Stuff Happened.
Because I drastically reduced the carbohydrate foods I was eating every day (all carbs turn to sugar in the body) I forced my metabolism to burn stored body fat instead of the sugar calories it was used to getting for 40 years.
When I fed my body high quality fats and proteins that came from beef, eggs, butter, avocado, bacon, nuts, and seeds it knew exactly what to do with those nutrients and began optimizing every cell in my body.
Now, over 6 years later and 46 years of age, I have never felt better and more optimistic about the next 46 years. The ailments that I just figured were a part of life and a part of aging disappeared. No more stomach aches, head aches, wild energy dips, mood swings, ravenous feeding all day long, getting sick, achy joints and bones, skin issues, brain fog, extra weight, and muscle loss. Many of these things we just live with day in and day out thinking they are inevitable or normal.
I'm here to testify... THEY ARE NOT.
Testimonials
As Your Secret Weapon, I Can Teach You To Do Exactly What I Did.
I am a Husband, Father, Musician, Filmmaker, Builder, & Nutrition Geek
That pretty much sums me up. I have a lot going on in life from being a husband of 21 years, to a dad of five boys, writing my first musical, producing films and music with my brothers, and finally to traveling the world building killer structures to light up kids imagination. I did not set out to make a career out of Nutrition Coaching but I feel moved do my small part to help people gain confidence in their body and optimism for their future. My goal is to guide you to knowledge and get you on track to be able to govern yourself the rest of your life. I hope that happens as soon as possible! Then you can teach someone else while I get to help the next person.
I'm here now to be Your Secret Weapon. I'll keep you accountable, give you insight and perspective, tips and tricks that I've spent years tracking, and knowledge from dozens of experts and some of the leading thinkers, doctors, researchers, and authors in the cutting edge field of nutrition science. I'm a Nutrition Geek so you don't have to be.
When you sign on to my monthly coaching program you get my attention, passion, and customized accountability.
The education is free.
From Wherever You Are
If You Have:
Tried other programs or weight loss methods with some impressive success on the scales but are worried about the long term effects of calorie restriction and potential malnutrition
Failed over and over again because of a lack of accountability
Plateaued on your body composition goals and don’t know what to do next
If You Are:
Ready to transition to a more sustainable long-term lifestyle where you are not a slave to food or feedings
OR
You can't afford pre-prepared & packaged meals that arrive in the mail
If You Know:
What you really need is to shop for real food and make it yourself in your own kitchen
If You Are Ready:
To start over with solid personal coaching based on thousands of years of understanding about what the human body needs and what it is capable of when given optimal fuel
Let’s Connect
If you are ready to get started reach out to me and lets see if I'm the right fit for you.
